I posted this picture on my facebook today, this is the conversation that ensued. I felt I articulated myself well so felt that it was an appropriate post.
- ME : I held the same belief you did for years...the exercise is more the day to day things.... the more I look at the things that I react to, the more I let go of what I react to, allowing myself the space to be happy...i actually watch whenever something bothers me... and ask myself if it;s something I do too...but can't admit to... and usually - it is..even if it's something i did a a child who didn't know better... . like getting upset about the dishes not being done...they are not done because I haven't done them... anything I am upset about brings awareness to parts of myself that I don't particularly like... hate for an abuser is no different than the abusers hate for themselves.. it perpetuates the pain.. and eye for an eye makes the whole world go blind.... is a very REAL statement... .. if you had grown up being tortured with no love.... you too may have grown up to be an asshole. babies are not born to hate.... they learn that.... compassion is the only way to peace. the only way. and the only way that happens is to become fully integrated into yourself and realize that being human is the human experience... that you reside in everyone and everyone resides in you.... the moment you know how to defeat your enemy is the moment you love them. true... and horribly difficult to accept. BUT it's all a balance.... and you know your own truth.... whatever works for you is the best way.... this is just what I have come to accept over the past year.... and I am happier than I have ever been... but that's all the evidence I have... my own experience. love you. xoxoxoxox
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